Cooking Well: Osteoporosis: Over 75 Easy and Delicious Recipes for Building Strong Bones

Marie-Annick Courtier

Language: English

Publisher: Hatherleigh Press

Published: Jan 2, 2009


"Can a healthy diet prevent Osteoporosis or make a difference in the health of patients whom already have developed the disease? "In a word, yes. An estimation of 44 million Americans are at risk for Osteoporosis today. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25years. Most physicians encourage not only an active lifestyle, but also a balanced diet to help strengthen bones and reduce the risk of osteoporosis. Indeed, people with Osteoporosis often reportconsiderable improvement in their well-being after changing their eating habits. "Cooking Well: Osteoporosis" features over 100 recipes designed to improve dailyfunctioning and aid in the treatment of this disease. The book also features: * An overview on how to live with osteoporosis* A list of foods to avoid* A meal diary andchecklist to track your progress All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet expert, Chef Marie-AnnickCourtier, and "Cooking Well: Osteoporosis" is an invaluable resource for your nutritional healing.